GolfGym
has teamed with noted golf fitness expert Katherine Roberts in
developing the GolfGym Balance Ball Workout DVD, ideal for use with the
GolfGym Balance Ball or any similar balance or fitness ball you may
already own.
This DVD provides viewers
with golf-specific exercises and a workout program that utilizes the
proven and time-tested balance ball. Improve core strength-the muscles
of your abs and back-and your game, in just 10 minutes a day.
More than 30
golf-specific GolfGym Balance Ball exercises
Specific exercises for
your abdominal core and lower back
Pre-round warm-up
exercises
A complete golf-specific
workout in only 10 minutes
Advanced
Fit to Break Par: 27 minutes of more advanced exercises to
reinforce movement patterns of the golf swing and encourage a balanced
finish with improved trunk rotation and ability to pull the shoulders
around to the top with east. Comprehensive flexibility program
helps prevent lower back, rotator cuff, wrist and elbow injuries.
